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330 Franklin Road, Suite 262B
Brentwood, TN 37027
615.373.1123
Store Hours: Monday-Friday 10AM-7PM, Saturday 10AM-6PM
What is Frederick Stretch Therapy(FST) and why do you need it?
FST is a pain-free, table-based, guided stretch technique that uses active and passive components of movement to target the body’s connective tissue, known as neuromyofascia.
I’m sure you’ve heard the saying, “everything is connected” at one point in time or another. Neuromyofascia, also known as fascia, is the reason why everything in your body IS connected.
Fascia is interlaced through the entire body. From the deepest layer of skin, all the way down to your bones. As studies continue to be done, we are finding that fascia is truly a part of every major system in the body. Fascia can be found in your muscles, tendons, ligaments, bones, and organs.
Most importantly, the fascia is highly integrated through our body's endocrine system, lymphatic system, and deeply connected to the nervous system as well.
This is huge. This means that by targeting the fascia, you are not only able to increase fluid flow, but also break up adhesions in the tissue, break down scar tissue, relieve aches and pains, decrease inflammation, and bring harmony back into the body.
FST does not simply relieve pain. It is not just for athletes. FST has something to offer everyone from every walk of life, simply because the fascia is integrated into every crevice of the body.
Team Magic originated in Birmingham, Alabama but is now based out of both Nashville and Birmingham and has strong ties on the Gulf Coast of Alabama. The company will have been producing multisport events for almost thirty years. While triathlons and duathlons are the main focus and make up the majority of the events, Team Magic also has worked and currently works with several running events, including the Mercedes Marathon, the Marathon Olympic Trials hosted by the Mercedes Marathon, the JP Morgan Corporate Challenge in Chicago. Team Magic was appointed as race management for the 2007-2008 USA Triathlon National Collegiate Triathlon Championship. In 2008, Team Magic served as race management for the Tuscaloosa Tri-Palooza which included the Men’s and Women’s Olympic Trials Qualifier for the Beijing Olympics.
http://www.MagicSportsusa.com
2001 Mallory Lane, Suite 104
Franklin, TN 37067
Phone: 615.771.8181
Fax: 615.771.8180
Dr. Marable provides advanced primary care and advanced prevention of heart attack, stroke, and diabetes. He is a health curator, bringing the best of the best to each patient.
Membership is limited to only a few hundred patients, guaranteeing access and personalized service. Call 771-8181 for a no cost interview to see if “sublimecare” is right for you.
I’m Abby. I’m a busy mom and a physical therapist who specializes in orthopedics. I earned my doctorate from Texas Woman's University, School of Physical Therapy in 2013. I have worked as an outpatient physical therapist since that time. I am certified in dry needling, Kinesiotaping, SFMA level 1, and USATF level 1.
https://www.peaktempopt.com/
99 Seaboard Lane
Suite 1000
Brentwood, TN 37027
615.567.6633
Hours: Monday – Saturday 10-6
Please see our website for weekly ride times.
Kennette Pyles teaches Infant Swimming Resource (ISR) which is a nationally recognized system of aquatic survival instruction for infants and young children. The program focuses on educating parents and children about aquatic survival and safety issues.
She can be reached at: kennettepyles@earthlink.net or call 615-397-7124.
Hi, I'm Tom Regal
I have been involved and racing in the multisport world for 18+ years, including being a 4x Ironman, Ultraman Florida and Ultraman Hawaii finisher. I’ve completed Marathons, Ultras and Ultra Cycling events as well as numerous Sprint and Olympic distance races. I am a certified coach with USA Triathlon level 1, US Masters Swimming level 2 and certified in the F.I.S.T. protocol for bike fitting. Also co-host of the Athletes in Motion Podcast.
MY MISSION
Is to enable people to step out of their comfort zone and engage in an active lifestyle at any level. To also educate on the benefits of bike fitting as way to increase their riding enjoyment and help them reach their true potential.
Vega Designs is a family-owned small business located in Nashville, TN. It specializes in high-end automotive modifications. We pride ourselves in attention to detail and hold ourselves to the highest standards. Our work ranges from 12 volt electronics, premium window tint, and custom fabrication for personal vehicles to outfitting commercial fleets. We look forward to the opportunity to discuss how we can best meet your needs.
https://www.vegadesignstn.com/
For more than 130 years, the YMCA of Middle Tennessee has been guided by its Christian mission and values to strengthen the foundations of our community and nurture the potential of the men, women and children who call the greater Nashville area home. As a leading nonprofit dedicated to meeting community needs, we engage people across eight counties, giving more than 313,000 of our neighborsu2014more than a third of them kidsu2014the chance to learn, grow and thrive.
http://www.ymcamidtn.org